EMDR therapy in san antonio
Are you curious about emdr therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that helps individuals heal from traumatic or distressing life experiences. EMDR therapy is evidence-based and has been proven effective in treating conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), panic attacks, phobias, and more.
HOW DOES EMDR THERAPY WORK?
During your sessions with your Meraki Holistic Counseling therapist, you will focus on the traumatic or distressing life experience you are currently working through. This focuses on bringing up associated memories, thoughts, and feelings that may have been blocked or buried in your mind. Once these emotions come to the surface, your counselor will guide you through a series of eye movements to help reprocess and desensitize the traumatic experience. This process accesses the part of your brain that stores the memory and helps it be "re-wired" or processed in a different, healthier way.
It is believed that the brain's capacity for processing information can become overwhelmed by certain events, leading to negative feelings and reactions that are difficult to heal from. EMDR therapy combines eye movements, cognitive restructuring, and relaxation techniques to support the brain in processing these experiences more effectively. This can help reduce symptoms associated with trauma, such as nightmares, flashbacks, intrusive thoughts, and depression.
“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”
-Dr. Francine Shapiro, Developer of EMDR Therapy
What Are The Benefits of EMDR Therapy?
The benefits of EMDR therapy are numerous. It provides a safe and structured way for clients to process and move through traumatic experiences. It can reduce symptoms of PTSD, depression, and anxiety, as well as minimize the risk of developing these conditions in the first place. Additionally, EMDR therapy helps individuals develop healthy coping strategies for managing difficult emotions and situations, empowering them to move forward in their lives.
Are You Wondering About the Effectiveness of EMDR Therapy?
While the best way to determine if EMDR therapy is the right choice for you is to consult your Meraki Holistic Counseling therapist, it's essential to note that numerous clients have found success with this form of treatment. The American Psychological Association and the Department of Veterans Affairs conditionally recommend EMDR therapy for PTSD, as well as individuals with panic disorders and depression.
