San Antonio Trauma and PTSD Therapy
Trauma is an experience that affects many people, yet it is often misunderstood. The causes of trauma can vary from person to person, leading many individuals to overlook their own experiences as trauma. Lasting trauma can stem from various sources, such as war, violence, childhood abuse, grief or loss, and medical events or emergencies. Remarkably, about 70% of adults in the United States have encountered trauma at some point in their lives.
Are you experiencing any of these symptoms?
Recurring flashbacks or intrusive thoughts about past events
Avoidance of situations that remind you of the event
Nightmares or disturbing dreams
Feeling emotionally detached or numb
Constantly on edge or easily startled
Feeling unsafe in situations where your mind knows you're safe but your body feels otherwise
Discomfort with people invading your personal space
Trauma Counseling: Help for Your Healing Journey
Trauma arises when an event overwhelms the nervous system's capacity to cope. Trauma is our emotional response to a deeply disturbing event or circumstances that negatively impact our daily lives and overall well-being. It can disrupt our sense of control, connection, and meaning. Post Traumatic Stress Disorder (PTSD) can affect anyone, regardless of age, and is often associated with direct exposure to traumatic events. Symptoms typically arise within three months of experiencing or being exposed to such events. PTSD is an acute stress disorder that can have lasting effects on mental health.
At Meraki Holistic Counseling, we provide trauma counseling services in San Antonio, Texas and telehealth to individuals all across Texas, focusing on your mind, body, and environment as a whole.
Our team of compassionate and highly skilled therapists have the training and experience to assist you in navigating through trauma and PTSD. With our guidance, you can develop effective coping strategies and regain control over your life.
The type of trauma therapy you receive will be tailored to your specific experiences, ensuring you gain the coping skills and insights needed to experience peace and safety.
Our team of mental health professionals utilizes evidence-based approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), and Ketamine-Assisted Psychotherapy (KAP), to address trauma effectively. We offer a safe space where you can explore and heal, supported by professionals who blend empathy with expertise. Our mission is to guide you towards a deeper connection with your true self, empowering you to find authenticity, personal growth, and holistic well-being.
BENEFITS OF TRAUMA THERAPY
Trauma therapy offers significant benefits, including:
Improved emotional regulation
Increased self-awareness, acceptance, and understanding of emotions
Deeper insight into how past experiences impact current behaviors
Reduction or elimination of triggers associated with the traumatic experience
Enhanced self-esteem and confidence
Improved ability to identify and manage distress effectively
Take the courageous first step towards healing by reaching out to our team of qualified professionals. We are dedicated to helping you explore the best treatment plan for your individual needs, providing a safe and non-judgmental space for you to process the trauma.
With our compassionate support, you can confidently embark on your journey of recovery today. Together, we will create an effective plan that fits your unique circumstances, empowering you to move forward in life with renewed confidence and self-assurance. You deserve this healing journey, and we're here to guide you every step of the way.
